Thursday, March 8, 2018

Positive Life Attitudes for Super-Aging

The art of living well is to develop positive life attitudes for positive living. To live well for the rest of your life, you need to know how to develop your positive life attitudes.

An attitude is no more than a thought powered by words and images. In life, every thought counts because your whole being is composed of thoughts. Research studies have indicated the importance of mind power: thoughts can even turn on or turn off a particular gene responsible for a particular disease or disorder; that is to say, your thoughts impact your health, and everything else in your life.

The art of living well is to utilize mind power to develop positive life attitudes for positive living. The key to dynamic living is having positive life attitudes, which can bring about physical and mental transformation, as well as emotional and spiritual unfolding.

There are seven positive life attitudes in the art of living well:

(1) Develop a positive attitude of change. Do not resist change because everything in life is changing. You cannot stay exactly where you are, even though it may be your comfort zone. Nothing is set in stone; life offers only few absolutes. A change may be positive or negative. The key to the art of living well is to embrace any change as it comes along, instead of resisting it.

.(2) Develop a positive attitude of imitating the habits and behaviors of role models. Choose the ones you admire, and learn from them.

(3) Develop a positive attitude of seeing your future self in your mind’s eye. A picture is worth a thousand words. If you can imagine it, you can achieve it. Harness the power of visualization to make it more “real” to you., and this gives you incentive to pursue your life goals.

(4) Develop a positive attitude of being in control. A positive attitude stems from an internal focus of control, which means you always act instead of reacting, and you are always the master of a situation, instead of the victim.

(5) Develop a positive attitude of doing the best you can do, and leaving the rest to God. A positive attitude focuses on the process and not the outcome of any endeavor you are undertaking.

(6) Develop a positive attitude of passion—passion for life, and enthusiasm for whatever you do, however insignificant it may seem. If you choose to do anything, however insignificant it may be, you do it well. Just as Martin Luther King Jr. once said: “If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all lthe host of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’”

(7) Develop a positive attitude of choice. Life is full of choices in matters of work, relationships, or how you feel about yourself. You cannot control what people do to you or the circumstances you may find yourself in, but you can choose to react differently or to have different perspectives.

Developing positive life attitudes holds the key to the art of living well.

Instant Positive Attitude gives you strategies to adjust your attitude for massive success in life.

Stephen Lau
Copyright© 2018 Stephen Lau

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