Thursday, March 29, 2018

Natural Medicine for Super-Aging


According to Western medicine, steroid medications are medically necessary to treat many conditions and diseases. But steroid medications have major side effects on the metabolism of calcium and bone, which may lead to severe bone loss, osteoporosis, and bone fractures.

Steroid therapy is the use of steroid medications, also known as corticosteroids, to treat many types of autoimmune disease, including myasthenia gravis, lupus, and multiple sclerosis, and other disorders, such as asthma. Steroid medications include medications like prednisone and cortisone. Corticosteroids can be taken orally or in other ways, such as by inhalation.


In addition to bone loss, other adverse side effects of steroid medications are elevation of blood pressure, weight gain, decreased resistance to infection, indigestion, thinning of skin, and potential development of cataracts and glaucoma. For example, prednisone is a medication commonly prescribed for ocular myasthenia. However, four factors should be carefully considered prior to the use of steroids, especially if your myasthenia gravis is related only to ocular muscles:


Can steroids improve or eradicate your symptoms?


Are there other safer forms of therapy to treat your myasthenia gravis?


Does the severity of the symptoms warrant the risk of steroid adverse effects?


Do steroids reduce the chance of a relapse?


It stands to reason that the high risk of taking pharmaceutical drugs to treat only the symptoms without producing a cure may not warrant the continuation of the medications over a long period.


The bottom line: Set your goal to ultimately stop all medications. It may take weeks, months, or even years, but that should be your ultimate goal in your health pursuit.


Do not stop all medications right away.



Talk to your doctor about your concern. Express your wish to reduce your medications slowly and gradually.


If your doctor does not agree to your suggestion, look for another naturopathic doctor.


No matter what, make it your ultimate objective to stop all medications eventually.


The bottom line: it is your health that is the main issue; always empower yourself with knowledge about the medications that you are taking. Always use natural medicine to heal yourself.


Stephen Lau

Copyright © 2018 Stephen Lau

Thursday, March 22, 2018

Enhancing Your Immune System

As you continue to age, your immune system weakens, and this is a fact. A weakened immune system may make you become more vulnerable to the development of an autoimmune diseases and there are more than 100, including myasthenia gravis.

The immune system is created to protect you from diseases and infections. Unfortunately, sometimes the immune system may go awry and attack the body itself, instead of protecting it. These misdirected immune responses are referred to as autoimmunity. In other words, the immune system attacks itself in the form of many autoimmune diseases, affecting many parts of the body, including the nerves, muscles, endocrine system (controlling the body’s hormones and other chemicals), and the digestive system. Essentially, autoimmunity can affect almost any organ or part of the body system.

There are more than 80 types of autoimmune disease, including the more common ones, such as multiple sclerosis, type 1 diabetes mellitus, rheumatoid arthritis, and myasthenia gravis, among others.

Enhancing the Immune System

Scientists have discovered that the healthy functioning of the immune system is dependent on your own behavior. In other words, the efficiency of your immune system depends on how well you live. More specifically, foods, herbs, and lifestyle factors all play a pivotal part in the health of your immune system. Therefore, only YOU can enhance immune system because only YOU are responsible for your own health.

We are living in a culture that relies on external means for healing, such as the use of pills, potions, and surgeries. What is missing in the Western medical system is the philosophy that the body is capable of protecting itself against any illness, as well as healing itself of the illness, and that the role of the physician is to promote the self-healing process of the patient to re-establish health and wellness. Without this missing link, the immune system becomes compromised and vulnerable.

Prevent the development of an autoimmune diseases with a strong immune system, including the following:

Effective communication between the immune cells (they fight against foreign invaders)

Increased production of immune cells

Reduced production of free radicals (damaging oxidation produced in the natural process of growth and rejuvenation of human cells)

Optimum environment for blood and tissues where immune cells work

Stephen Lau
Copyright© 2018 by Stephen Lau



Monday, March 19, 2018

My Newly Published Book: The Happiness Wisdom

I have just published my book: “The Happiness Wisdom”, which is a 161-page book on human wisdom based on ancient wisdom from the East and the West, conventional wisdom, and spiritual wisdom, which may all provide guidelines for choosing the happiness ingredients for your own happiness recipe. In addition, the book also provides real examples taken from real life, illustrating how these real people perceive their realities, and thus leading to their happiness or unhappiness.

Human happiness or unhappiness is no more than a perception of the human mind, based on an individual's own life experiences. You think, and your perceptions then become your "realities"; with profound wisdom, you can change how your mind processes your perceptions. Change your mind to change your realities, and live your life as if everything is a miracle! Your life journey is uniquely yours. Make your own happiness recipe from the happiness ingredients of ancient wisdom, conventional wisdom, and spiritual wisdom. Continue your life journey with your own happiness recipe.


Click here to find out more about the book.

Click here to get your digital copy, and here to get your paperback copy.

Stephen Lau

Thursday, March 15, 2018

How to Sharpen Your Memory


As you age, your memory may deteriorate. But it doesn't have to be that way. You can still have a sharp memory if you improve memory skills.

Memory has everything to do with brain health. If you don't have a healthy brain, how can you have a good memory? A good memory is an ingredient of wisdom. Therefore, if you want to be wise, have a good memory, But a good memory requires good basic memory skills. So, improving memory skills goes a long way to improving memory, despite the aging process.

Good memory skills are important to having a good memory, just as a good mechanic also needs good tools. Memory skills are your tools to enhance your brain processing, which is what memory is all about. Memory involves processing of information that you already have, and capability to recall it at will. Such processing requires utilization of your senses: sighttouchsmell, or a combination of some of these senses. The capability to utilize these senses means you are not only being aware of them, but also paying attention to them. As a result, they become memory tools for you, so that you can retrieve your information later without any problem.

All disciplines in the brain have some connection with memory, for example, music, writing, and art, among others.

(1) According to some scientific research, music has the capacity to change your neuron activity. Music therapists believe that different sounds from different instruments have different impact on different body organs in the physical body. Specifically, they are capable of breaking blockages in energy flow (the Chinese call it "qi"), which courses through the meridian channels in the body to bring oxygen and nutrients to different parts of your body. Nowadays, there is "psychoacoustics" which is the study of sound on the conscious mind through the use of music. Scientists have used MP3 music and subliminal messages for hypnosis to awaken the subconscious mind to improve memory, enhance learning, heal sleep problems, increase self-confidence, just to name a feuw possibilities. Music, of course, has to do with sound. Learn to play a musical instrument to boost your brain power, concentration, and to develop motor skills.

(2) Writing is another discipline which can improve memory skills, and hence memory. Writing a journal, a diary, or even writing a blog, can boost memory power, because in writing, or rather recollecting one thought at a time and word by word, may help you with organization and logic. In addition, as you are jotting down the words, the movements of your hands (as you type or write), as well as the sight of the words in front of you will reinforce your memory. Writing is a good example of using sight to improve memory skills.

(3) Art is another field which extensively uses your extraordinary senses, such as visual in drawing, or touch in sculpture.

As you get older, your brain shrinks a bit, and that is natural. The good news is that your can recoup your losses. As a matter of fact, you have about 100 billion brain cells, and you have used up only five percent of your brain cells. Tap into them to improve your memory. Use it or lose it!

Be wise with a good memory!

Awaken Your Photographic Memory is a state-of-the-art memory system to improve your memory.

Stephen Lau
Copyright© 2018 by Stephen Lau

Monday, March 12, 2018

Is Cancer Avoidable?

The high incidence of cancer has continued to increase at an alarming rate, especially in the last century. But the disease is as old as age.

Indeed, any people who are apparently living a healthy lifestyle (that is, not smoking and drinking, exercising regularly, and eating healthy) are being diagnosed with cancer. Cancer has become the disease of the century despite all the medical efforts to fight the disease.


There are many reasons why and how you may get cancer. That is to say, in many ways you are responsible for it. Lack of medical knowledge is one the many reasons. Some knowledge of cancer may help you avoid the deadly disease.


First of all, cancer is not a mysterious disease. If someone does not smoke, how does he or she get lung cancer? The myth of the mysterious affliction is mainly due to the holistic nature of the disease; that is to say, cancer has multiple causes, resulting in internal disharmony that provides an optimal environment for the pre-existing cancerous cells to thrive, grow, and become malignant. Worse, the conventional methods of cancer cure are often compartmentalized, that is, focusing exclusively on the cancerous organ or tissue. To illustrate, for decades, the medical community had ignored the role of diet in cancer. Accordingly, any cancer approach, whether it is prevention or treatment, must be holistic because cancer is a multifaceted disease. As such, in many ways you are responsible for it.


It is a common assumption that cancer is genetically inherited. This assumption has led many people to exonerate themselves from their role in cancer diagnosis. Some scientists have contested with the assumption that cancer is mainly due to family history, that is, genetically predisposed to cancer. In the middle of the 20th century, about one in 20 American women had breast cancers; now the the incidence of breast cancers has skyrocketed to one in ten. This drastic and dramatic increase does little to justify the genetic cancer theory.


If cancer is not a genetically predisposed disease, then there must be many other factors contributing to the disease; or, rather, many triggers in modern life that are responsible for the rampancy of cancer. In other words, you may be responsible for the disease. Understanding how and why you may get cancer may help you avoid the deadly disease.


To illustrate, given that cancer may involve genes, that is, certain genes may promote, while others may inhibit, the growth of cancer, the human role is also a contributing factor that may trigger the disease. According to some medical research, calcium deficiency may be culprit. The explanation is that calcium deficiency enables carcinogens to penetrate cell walls, and thus causing mutations of genes within those cells. If you do not consume a calcium-rich diet, are you not in some way responsible for the disease?


Modern diet has become more processed and unnatural, depleting the body of nutrients, and thereby compromising the immune system. What you can do is to eat natural foods, as well as to avoid overcooking them because heat destroys enzymes in foods (eating raw occasionally is the way to go). On the other hand, eating processed and dead foods and overcooking them are some of the ways you may get cancer.

The environment, its toxins from fluoride, herbicides, pesticides, mercury, and industrial wastes, is another factor contributing to cancer growth. You may not be in a position to control the environment, but you are in a position to go organic, to drink clean water, and to remove mercury fillings from your teeth, among others. Most importantly, you can detox your body to remove harmful chemicals.


Metal detoxification is a must for protect your health from toxic metals from the environment, the processed foods, and your drinking water.


Stress is yet another major factor in causing disharmony within the body, and the underlying cause of cancer. It must be mentioned that cancer diagnosis, cancer treatments, and cancer recovery journey--only further aggravate the stress in life. Again, you can control and manage your stress through mind power to change perceptions, effective time management, natural sleep, and meditation for relaxation.  


Start Zen: Meditation holds the key to total relaxation of the body and mind. 


The bottom line: Help your mind help your cancer through empowerment of knowledge and information about cancer, which is, after all, a multifaceted disease.


Stephen Lau

Copyright © 2018 by Stephen Lau

Thursday, March 8, 2018

Positive Life Attitudes for Super-Aging

The art of living well is to develop positive life attitudes for positive living. To live well for the rest of your life, you need to know how to develop your positive life attitudes.

An attitude is no more than a thought powered by words and images. In life, every thought counts because your whole being is composed of thoughts. Research studies have indicated the importance of mind power: thoughts can even turn on or turn off a particular gene responsible for a particular disease or disorder; that is to say, your thoughts impact your health, and everything else in your life.

The art of living well is to utilize mind power to develop positive life attitudes for positive living. The key to dynamic living is having positive life attitudes, which can bring about physical and mental transformation, as well as emotional and spiritual unfolding.

There are seven positive life attitudes in the art of living well:

(1) Develop a positive attitude of change. Do not resist change because everything in life is changing. You cannot stay exactly where you are, even though it may be your comfort zone. Nothing is set in stone; life offers only few absolutes. A change may be positive or negative. The key to the art of living well is to embrace any change as it comes along, instead of resisting it.

.(2) Develop a positive attitude of imitating the habits and behaviors of role models. Choose the ones you admire, and learn from them.

(3) Develop a positive attitude of seeing your future self in your mind’s eye. A picture is worth a thousand words. If you can imagine it, you can achieve it. Harness the power of visualization to make it more “real” to you., and this gives you incentive to pursue your life goals.

(4) Develop a positive attitude of being in control. A positive attitude stems from an internal focus of control, which means you always act instead of reacting, and you are always the master of a situation, instead of the victim.

(5) Develop a positive attitude of doing the best you can do, and leaving the rest to God. A positive attitude focuses on the process and not the outcome of any endeavor you are undertaking.

(6) Develop a positive attitude of passion—passion for life, and enthusiasm for whatever you do, however insignificant it may seem. If you choose to do anything, however insignificant it may be, you do it well. Just as Martin Luther King Jr. once said: “If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all lthe host of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’”

(7) Develop a positive attitude of choice. Life is full of choices in matters of work, relationships, or how you feel about yourself. You cannot control what people do to you or the circumstances you may find yourself in, but you can choose to react differently or to have different perspectives.

Developing positive life attitudes holds the key to the art of living well.

Instant Positive Attitude gives you strategies to adjust your attitude for massive success in life.

Stephen Lau
Copyright© 2018 Stephen Lau


Monday, March 5, 2018

How Walking Can Protect Your Brain from Aging

Walking is one of the most common exercises because it is simple and easy to do—you just walk. Sometimes you have to exercise your feet simply because you have to get to some place to do something or to get what you want. In addition to reaping the benefits of exercise, walking can also protect your brain from aging—if you have the know-how.

Most of us just walk with our feet, but without fully utilizing the exercise of walking. That is to say, because walking is so automatic and mechanical that we no long pay any attention to our walking. In other words, we don’t concentrate when we are walking or doing the exercise of walking. We are so caught up with our destination—such as attending a meeting, or going shopping—that we are completely oblivious of the process of walking. Even if we are using walking as an exercise, we may become caught up in listening to music on the MP3 or talking to someone on the cell phone, such that we pay no attention to the movements of our feet because we have put them on automatic pilot.

If you are walking like the above scenarios, your are not helping to protect your brain from aging. As you age, your brain's cognitive functions also decline, such as you experience more memory lapses and you find it more difficult to learn new things. We are living in an age of speed, which creates a compulsive mind; unfortunately, a compulsive mind ages faster. The explanation is simple: like the body, a mind needs a break. If you overexert your body, it breaks down, and so does a mind that never rests. 


The only way to still a mind is by way of concentration: concentrating on something automatic and spontaneous, or something insignificant. The objective of the concentration is to distract the mind from thinking, which we don't stop, except when we are sleeping. Even when we are deep in sleep, the mind continues to work in a passive way to weave out dreams or nightmares. Therefore, it is important to stop your brain from thinking so as to give it a meaningful break. Mental relaxation holds the key to protecting the brain from aging.



How do you concentrate your mind while walking? 



Pay attention to your breaths: breathing in and breathing out, as well as the pace or intensity of your breaths. Pay attention to the sensations of your body, such as the feelings of your soles and toes as your shoes touch the ground. Pay attention to the shifting of your body weight as you move from your right foot to the left foot. Just practice paying attention to what is happening to your body as you are walking. Or you can focus your attention on the surrounding, such as the buildings and people around you. 

No matter how concentrating or focused your mind is, compulsive or obsessive thoughts may find their way into your mind. You mind may remember what you need to say at the meeting or what you need to buy at the grocery store. They may sip through your consciousness without you inviting them. This, too, is natural. Just notice them, and then re-focus your mind on your breaths, your body movements, or the surrounding. Before long, you have mastered and controlled your mind. You feel very relaxed, and you have de-stressed your mind, thus protecting your brain from aging. 

Don't just walk! Walk with consciousness; walk with mindfulness; walk with concentration. Try this out the next time you walk. 

Read my book Younger and Healthier for Longer to get the wisdom of anti-aging.


Stephen Lau
Copyright © 2018 by Stephen Lau

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Thursday, March 1, 2018

Successful Aging in Your Golden Years


Your Golden Years and Santa Claus explains the wisdom of living in the present, the wisdom of letting go, and the wisdom of not picking and choosing -- they are the essentials for happy and successful aging in the golden years. Learn how to think and act like Santa Claus in your golden years.

Your future is always unknown and unknowable, but it is your readiness to get new information and to use your new experience to reassess your current situation that provides a light at the end of the tunnel.

Wake up from your nightmare and live a life that you rightly deserve in your golden years.

Growing older sucks. The alternative is to die younger.

So, make the best and the most of your remaining years; turn them into the golden years of your life in spite of any frailty and adversity you may be facing. Remember, life is a task-master: it teaches you not only how to survive in any challenging circumstance but also how to live as if everything is a miracle, especially in your golden years.

Use Santa Claus as your role model to start believing in yourself, developing the right mindset of successful aging, and acting appropriately and positively. Santa Claus may not be a magic-bullet solution to all your life problems and challenges, but he certainly may open unexpected doors for you in your golden years.

Stephen Lau
Copyright© 2018 by Stephen Lau

Happiness Is A State of Mind

Happiness is a state of mind, and it is all in the mind. We all pursue happiness in our lives. However, happiness always seems elusive, e...