Thursday, January 25, 2018

The Wisdom of Letting Go

The Wisdom of Letting Go

The pursuit of human happiness is forever elusive and evasive. Why? It requires human wisdom to ask the right questions, and spiritual wisdom to seek self-enlightening answers to the questions asked throughout our life journey.

Human wisdom comes from the mind: an empty mindset with reverse thinking; mindfulness living in the present with no expectation and no picking; and spontaneity with understanding of the natural cycle of all things, that is, what goes up must also come down. The ancient Tao wisdom from China may enhance human wisdom.

With human wisdom, one may see the wisdom of letting go of all attachments in the material world. Attachments are the raw materials with which we often create the self-delusive realities of the ego-self. Letting go of the ego and all its attachments may let us see the true nature of everything: who we really are, not who we wish we were, and what we really need, not what we desire.

The ego is the human flaw that not only undermines the natural human wisdom but also distorts the lens through which we see the world around us. Therefore, we need spiritual wisdom to complement the inadequate human wisdom, to guide the soul on our life journey. Spiritual wisdom can only be attained through trust and obedience to the Creator, which is letting go to let God.

The above is what this book is all about.

If this book is right for you, you can get it from AMAZON. Click here for the digital copy and here for the paperback edition.

Stephen Lau     
Copyright© by Stephen Lau

Monday, January 22, 2018

A Super-Ager's Art of Living Well

Life is short, so make the best of it now! To live the best of your life, you must know who you are and what life is all about. Most importantly, you must have the wisdom to live your life to the fullest.

Living your life is a learning process. Real learning, however, is not just the acquisition of knowledge. True wisdom is the ability to penetrate deeply into the meaning behind superficial knowledge, to integrate related thoughts, facts, and experiences into a structural framework that reveals a deeper, more synthesized meaning than what an ordinary person perceives. Wisdom is internal; it comes from the inner self.

Focusing on so-called goals in life, many of us lose our true selves in the pursuit of our dreams. If you are one of them, you must re-direct your life. If you wish to re-discover your "new" self, or never want to go back to your "old" life, THE BOOK OF LIFE AND LIVING is right for you.

Now is as good a time as any to live your life on your own terms, instead of someone else's terms. Now is the time not just to think out of the box, but to create your own box. THE BOOK OF LIFE AND LIVING was written just for that specific purpose to inspire you with the wisdom in living, based on conventional wisdom, ancient wisdom, and spiritual wisdom.

Albert Einstein once said: "A human being is part of the whole called by us 'universe,' a part limited in time and space. We experience ourselves, our thoughts, and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison . . . . "

One of the objectives of THE BOOK OF LIFE AND LIVING is to free yourself from the self-imprisonment of self-delusions created by your self-consciousness, as pointed out by Albert Einstein. This book not only explains in simple terms and plain language how you may unconsciously create your self-limiting thoughts that prevent you from truly understanding who you are and what you really want from life, but also shows you how to create a substantially new manner of thinking through the integration of both conventional and ancient wisdom.

In particular, this book is about the art of living well through understanding and embracing the wisdom of Tao—the wisdom of Lao Tzu succinctly expressed in TAO TE CHING, one of the most translated works in world literature. However, Tao wisdom is simple but difficult to understand. THE BOOK OF LIFE AND LIVING explains in simple language with common everyday examples to illustrate the essence of Tao wisdom and how it may integrate with conventional wisdom to live a life of your choice.

Stephen Lau
Copyright© by Stephen Lau

Friday, January 19, 2018

Eating Less, Not More

Calorie Restriction

Calorie restriction, which is eating less than you normally do, can improve your vision and other health issues. Calorie restriction is a conscious effort to eating less, first by eliminating all junk foods that give you nothing but empty calories, making you fat. Then slowly focus on nutrients that benefit your health. You can slowly and gradually change your taste buds.

Studies have repeatedly shown that calorie restriction, which means eating less, or less frequently, have long-term benefits in animals with respect to extending their lifespan. That is, animals are given less food (about 40 to 50 reduction in calorie consumption). In humans, a 20 percent reduction (e.g. reducing from  2,000 calories to 1, 500 calories a day is doable) may benefit diabetes, arthritis, Alzheimer’s and Parkinson’s disease, and nearly all age-related degenerative diseases, including vision loss.

Likewise, many eye disorders are due to aging; therefore, calorie restriction may hold the answer to many age-related eye issues.

You can accomplish calorie restriction by simply eating less gradually; such as, fasting once a week; eating twice a day, instead of three times a day; intermittent fasting, which is eating only after an 8-hour period of food abstinence.

Calorie restriction can effectively repair your DNA, increase your antioxidant defense system, lower your blood pressure and inflammation (the underlying cause of physical and joint pain), improve glucose metabolism and insulin sensitivity. In addition, calorie restriction is instrumental in boosting your brain health. Don’t forget that your vision health is closely related to the neurons in your brain.

Stephen Lau     
Copyright© by Stephen Lau

Thursday, January 18, 2018

The Importance of Body Image in Super-Aging

Body image

Body image has an important impact on how you feel about aging. There is a direct connection between body image and self-esteem: they reinforce each other. If you have a positive self-image, you will not only feel better about yourself, but also pay more attention to what is happening to your body and your appearance.

In the past, men were concerned about how their bodies functioned, and women were concerned about how they looked. Today, both sexes are concerned about both their looks and their bodies.

Remember, both the look and the body will change no matter what: they will not survive ravages of time and decades of changes despite all your efforts. However, preserve what you have for longer, and this is one of the objectives of this book.

Body weight

Your body weight determines your body shape, which defines your body image.

An ideal body weight is anti-aging. In fact, your body shape is a reflection of your overall health. Good weight management is important to remaining younger and healthier for longer. In fact, it is so important that Americans are spending billions of dollars every year just to keep them in better shape. Sadly, many are lost in this battle of the bulge.

Why fad diets don’t work

There are many fad diets, such as the Atkins Diet and the South Beach Diet, among others, touted to make you lose weight and help you solve your health problems.

Unfortunately, most fad diets don’t work; and they cannot make you lose weight—at least not permanently.

When you go on a diet—any diet, with no exception—your body’s metabolism immediately starts to react and to slow down. Initially, you body loses only water, not your weight. Your body learns to adjust to the reduced caloric intake—this is only basic human survival in response to starvation; in other words, your body simply burns fewer calories. So when you stop the diet or start eating again, your metabolism rate goes up again, but not necessarily back to its original level.

Worse, if you jump from one fad diet to another, your body's metabolism rate might become dysfunctional due to constant fluctuations, such that it would no longer burn fats efficiently. That explains why you might still gain weight even when you eat less than before.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, January 17, 2018

Imperfections of Life

Imperfections of Life

Life is always imperfect, and living is always a bed of roses with some thorns. We are imperfect human beings living in an imperfect world. As such, the art of living involves the wisdom of knowing who you really are, and how things happen and work in your life. Without this profound understanding, you will forever be haunted by the awareness of the darker side of life.

The Bible calls the darker side of human nature “sin.” None of us is exempt from sin. Life is always an inner struggle between what is perceived in an individual’s moral system as “right” and the dark opposing force inside to do just the opposite. To make matters worse, most of us are really quite good at self-deception. Either we deceive ourselves into thinking that the dark opposing force does not exist in ourselves, or we simply inflate our own personal virtues to overshadow the dark force within us.

Robert Louis Stevenson, the famous Scottish novelist, calls this darker side of human nature the duality of man. In his famous story of “The Strange Case of Dr Jekyll and Mr. Hyde,” he presents Dr. Jekyll and Mr. Hyde as both having a dark side within them, where evil is lurking to surface anytime. Both of them hide their evil away, pretending it never exists. In the end, it turns out that Dr. Jekyll and Mr. Hyde are actually one and the same person.

If the darker of life is deemed as something “evil” as depicted by Robert Louis Stevenson, it may immediately lead to self-denial and downright rejection. The darker side is ideally described as a “not-so-good” quality, or just human flaws and weaknesses that we see in others as well as in ourselves. Whatever the definition may be, the darker of life, ironically enough, makes life wholesome, without which life is incomplete and unreal—at best, a self-delusion. Human darkness is part and parcel of human existence. Denying its existence only leads to more pain, regret, and resignation. But understanding the dualistic human nature offers a way to return to wholeness, which is an important ingredient in the art of living well.

Get the blueprint of life and living to live your life as if everything is a miracle: The Book of Life and Living.

Stephen Lau
Copyright© by Stephen Lau

Tuesday, January 16, 2018

Dealing With Daily Anger

Dealing with Daily Anger

Do you easily get angry over trivial things? Do you find it difficult to control your anger, even in public?

Anger or rage is an ineffective and inefficient way to resolve any daily issue or make any problem go away. It is a negative emotion that may lead to depression, if it is not properly gaddressed. According to scientific studies, strong negative emotions, such as anger, can create destructive mental energy that is health damaging.

So, how do you take care of your negative emotions?

Conventional wisdom is to use distraction to defuse and dissipate the sudden anger or rage.

Thomas Jefferson famously said, “When angry, count 10, before you speak; if very angry, 100.” 

According to Lao Tzu, the ancient sage from China, whose profound wisdom is known as TAO, we should do the following when we are angry:

Take a deep breath, review the situation, and ask yourself one simple question: why are you here in this situation?

Don’t hold your anger in; instead, let it go, by breathing it out. Don’t let it go as pain; instead, let it go as your acceptance. Don’t let your acceptance be viewed as a sign of your own weakness; instead, let it be a statement of your own communication to yourself that getting angry will not resolve the situation.

Remember, anger is always present to serve a purpose to release some deeper issues, problems, and internal conflicts that you may be carrying in your own bag and baggage all these years. It is always better to release anger than to turn it around to destroy yourself. Suppressing anger, on the other hand, is also self-destructive, as the negative energy redirects itself back into your own body. Anger in itself is always a path of destruction no matter what. Resolve anger by developing habits that may release internal conflicts in a constructive manner before it can be released as rage.

Remember, the world always reflects your actions. If you lash out in rage, then the world lashes back at you with that same rage causing pain or grief that still has to get resolved. There is no true “release” of anger, except by resolution.

TAO teaches that peace is the true warrior’s path. The sword while an option is never used with anger, or you may have lost from the start. According to Lao Tzu, “The best fighter is never becoming angry.”

Learn the wisdom of letting go -- letting go of your anger, your attachment to anything that defines your ego. When it comes to choosing between two things: being right, or being nice; always choose the latter.

Stephen Lau
Copyright© by Stephen Lau

Monday, January 15, 2018

Thyroid Health for Super-Aging

Thyroid Health for Super-Aging

Super-aging requires a healthy thyroid to go along with it.

The thyroid is a butterfly-shaped gland in the neck that can cause chronic fatigue, anxiety and depression, cognitive dysfunction, weight problems, high blood pressure and cholesterol, and insomnia, among others—they are some of the symptoms of a thyroid disorder. 

Located above the Adam's apple, your thyroid produces thyroid hormone (TH), which regulates, among other things, your body's temperature, metabolism, and heartbeat. Things can start to go wrong when your thyroid is under- or over-active.

What causes your thyroid to go haywire? It could be genetics, an autoimmune attack, pregnancy, stress, nutritional deficiencies, or toxins in the environment, but experts aren't entirely sure. 

At least 30 million Americans have a thyroid disorder and half—15 million—are silent sufferers who are undiagnosed, according to The American Association of Clinical Endocrinologists. Are you one of those?

Stephen Lau
Copyright© by Stephen Lau

Sunday, January 14, 2018

Good Posture for Super-Aging

Good Posture for Super-Aging

If you wish to live long, improve your posture. Good posture holds the key to super-aging

Physical activity extends longevity; it is one of the closest things to an anti-aging pill for longevity. Physical activity invigorates the whole body system, keeping it in its optimum conditions. Unfortunately, there is often a dramatic decline in physical activity as aging continues. Partly, it is due to the onslaught of diseases and disorders, which incapacitate an individual. Partly, it is due to poor posture acquired by that individual over the years.

Why is good posture so important, and why is it often neglected?

If you have good posture, you have good body balance, which prevents falling—one of the most common causes of death in the elderly. As a matter of fact, falling is the 2nd leading cause of death in women aged between 65 and 85, and the leading cause of death for most individuals over 85. Improve posture to improve body balance to prevent falling, which is due to weak body muscles, aggravated and perpetuated by incorrect posture.

Another good reason for good posture is to avoid debilitating back pain, neck pain, leg pain, and even headaches, which often interfere with super-aging. Due to poor body posture, all the muscle groups supporting the crooked spine become stretched and strained, causing wear and tear, resulting in lower back pain. In addition, an arched lower back exerts undue pressure on the joints and nerves, causing joint pain and rheumatism.

There is yet another good reason to improve posture: enhanced breathing. Healthy breathing not only provides ample oxygen to your lungs for long-term longevity health, but also nourishes, in the form of qi (internal vital life energy), different parts of your body for maximum growth and rejuvenation. Good posture contributes to breathing right. Incidentally, rodents, with the shortest breaths in the animal kingdom, also have the shortest lifespan. Therefore, breathing correctly is an important component of super-aging. But you cannot breathe right without correct posture.

Despite the importance of good posture for super-aging, correct posture is often overlooked because there is no one constantly reminding you to improve posture. To successfully improve posture, you must develop an acute awareness for good posture at all times.

Good posture means in any standing position, you body posture should be as follows:

Your head is directly above your shoulders.
Your chin is tucked in.
Your ear, shoulder, and hip are in a straight line from a side view.
Your upper back is straight, not slouched.
Your shoulders, relaxed and straight, are flat against your back.
Your pelvis is in a neutral position.
Your knees are unlocked. 

Stephen Lau
Copyright© by Stephen Lau

Saturday, January 13, 2018

Super-Aging Wisdom To Relax

Super-Aging Wisdom To Relax

To be a super-ager, you must know how to relax. Relaxation is more than just spending the weekend playing golf, or taking a vacation in the Bahamas. Relaxation is complete rest of the body and mind on a regular basis. Given the stressful environment you are living in, learning how to relax is no longer an option but a necessity—if you want to reduce stress and remain a super-ager. Relaxation affords peace of mind in daily life. To relax, you must live a stress-free life. 

What is stress? Stress comes from the ego: your way or no way! How to cope or deal with stress?

Stress is your body’s response to increased tension. Stress is normal, but too much stress can increase your production of hormone epinephrine (and thus wearing out your hormonal glands) with the following effects:

Blood sugar elevation to produce more energy
Breathing rate acceleration to get more oxygen
Muscle tension
Pulse rate and blood pressure increase
Sweating to cool down the body.

After the initial stressful stimuli, your body should be able to relax, slow down, and return to a state of equilibrium. However, if that does not happen, you will be distressed. In this capacity, stress may become one the major underlying causes of human diseases and disorders, including cancer and autoimmune diseases.

Relaxation is instrumental in stress relief by optimizing breathing, lowering blood sugar, cooling down the body, and regulating pulse rate and blood pressure. Therefore, learn how to relax to reduce stress.

In order to relax the body and mind, you must know how to relax.

1.    First and foremost, you have to recognize your stress, which is often reflected in disharmony and disparity in your everyday living. However, very often, many of us may go through life, accepting certain conditions as signs of age, and without realizing that they are in fact symptoms of the stress disease (yes, stress is a disease of the body and mind). Besides, the symptoms of stress, such as breathing problems, poor concentration, memory loss, chronic fatigue, indigestion, migraine headache, may also be mistaken as the symptoms of many other diseases and ailments. Due to their similarities, many of us simply do not recognize that we have a problem with stress.
2.    The next step is to identify your stressors, that is, the sources of your stress. A stress diary may help. Note what happened before the onset of your stress. Notice the changes of your body conditions during the stress. Also, pay attention to how and when you become relaxed, such as in the evenings when you are with your children. Keeping a stress diary will soon be able to help you identify your stressors in your life.
3.    How to relax requires you to take time to relax. Taking time to relax also implies finding time to relax, which means setting priorities in your life and stopping procrastination. Living in the present moment is an effective way to slow down a compulsive mind.
4.     Like self-healing, how to relax begins with the mind. If your mind does not relax, the body will not be able to relax. Stress is no more than a perception of the mind. That is to say, what is stress to you may not be stress to another individual, and vice-versa. So, change mindset of your perspective of stress. Plato, the famous Greek philosopher, once said, “Nothing in the affairs of men is worthy of great anxiety.” Plato spoke volumes of the importance of developing a different perspective with respect to the perception of stress.
5.   Through mind power, you develop self-confidence with positive affirmations and creative visualization. Without self-confidence, overcoming any challenge in life may seem a hurdle that creates only fear and stress.
6.   How to relax involves the application of mental relaxation techniques, such as meditation, which focuses the mind on the present to the exclusion of thoughts of the past or the future. How to relax through the mind also trains you to let go of the past, and to overcome fear of the future—which is an important aspect of living without undue stress.
7.       Empower your mind to make changes in your lifestyle, such as adopting a healthy lifestyle. Healthy living not only avoids many health problems that may cause stress but also optimizes breathing right, which is an important component in relaxation and stress relief. The mind can also propel you to take up exercises, such as yoga or qi gong, which focus on “soft movements” and breathing to relax both the body and the mind.

Knowing how to relax holds the key to being a super-ager. All centenarians not only live a stress-free life, but also have the super-aging wisdom to relax for stress relief to stay younger and healthier for longer.

Stephen Lau
Copyright© by Stephen Lau

Friday, January 12, 2018

Drug-Free Super-Aging

Super-aging is always drug free. This makes sense: taking too many pharmaceutical drugs means your body is stressed by physical ailments. Ironically, these drugs may do a further disservice by ingesting more toxins into an already toxic body. However, it does not imply that you must desist from taking your medications prescribed by your doctor. Rather, it suggests you should be more alert to the side effects of the drugs you are currently taking; you should not readily reach out for unsafe pharmaceutical drugs without second thoughts as if they were coupons. Remember, super-aging should be drug free, as much as possible.

Stephen Lau

Depression does not require anti-depressant drugs; it requires TAO wisdom:

Thursday, January 11, 2018

Let Food Be Your Medicine

Hippocrates, the father of medicine, once said: "Let food be your medicine, and your medicine be your food." This is the essence of self-healing and super-aging.

Always use natural healing foods to combat diseases and disorders -- not pharmaceutical drugs!

To illustrate, Acai berries are a self-healing food. Acai berries from the rain forests of Brazil are loaded with antioxidants--much more than those with blueberries and strawberries. Despite the high calories of acai berries, they are rich in anti-inflammatory omega-9 fats, with only little sugar. The rich contents of essential fatty acids, calcium, iron, vitamin A, and fiber make acai berries a self-healing food.

Acai berries are good for sexual performance enhancement. In Brazil, acai berries with guarana syrupare popular social drinks.

According to studies, the potent antioxidants in acai berries can significantly reduce cell proliferation in leukemia patients.

Eat acai berries. Use them to make jams and sauces. Add them to make smoothies or beverages. Avoid heating acai berries to preserve their rich antioxidants.

Healing Gourmet: Use healing foods to heal inflammation, glycation, oxidation, depletion, and toxification. Food is medicine, and medicine is food. Eat to live well!

Food is medicine, because it gives the energy for growth and development. At birth, we all got our nutrients in the food consumed by our mothers during pregnancy. When we grow up, we get our nutrients from the food we eat. Our food choices produce the energy we need to grow and maintain our bodies throughout our lives. In that respect, food is medicine.

Food is medicine because we obtain our self-made energy from food. As we age, our self-made energy from the food we have consumed over the years begins to decline, and this is evidenced by our inability or difficulty to cope with the stressors of life, and our vulnerability to disease. To add insult to injury, our metabolic slowdown that comes with the natural process of aging makes it even more difficult to maintain our health and energy. Instead of focusing on the concept of using food as medicine, many of us begin to resort to a quick fix of our health problems, which is the use of dangerous pharmaceutical drugs. 

Take a step further: Let food be the "only" medicine. If you have developed a degenerative disease, start thinking of food is medicine, in fact, the best medicine, if not the "only" medicine. Your body is designed to digest and utilize food to get its nutrients and energy. But only wholesome food can do that—not even supplements, because supplements are just what they are called. 

When food becomes your medicine, you will also learn to trust your body; that is, you will learn what your body is telling you, and how it responds to natural, wholesome food. Food is medicine!

When you do become sick, learn to use herbs as medicine. Herbs from different parts of plants have different therapeutic values that promote self-healing without the use of dangerous pharmaceutical drugs. As a matter of fact, many common herbs, such as cinnamon, garlic, and ginger, have been used as "food" medicine for thousands of years. According to a Chinese saying, "You can never draw a line between foods and herbs. Herbs can cure many common ailments, such as constipation, cholesterol, high blood pressure, with little or no side effects. For example, use ginger 's anti-inflammatory properties to fight arthritis pain and nausea; use hawthorn berries for your cardiovascular health; use aloe juice to cure an upset stomach. So, why take dangerous pharmaceutical drugs? Instead, let food be your medicine.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, January 10, 2018

Aging and Super-Aging

Aging is difficult to define, but you will know it when you see it or experience it yourself. In brief, aging is a steady decline in health, which is instrumental in shortening lifespan; and the aging process is the duration during which such changes occur.

Aging begins as early as from young adulthood (around age 20 to 40) to middle adulthood (around age 40 to 65), and continues to old age (beginning at the age of retirement, approximately at age 65). Aging occurs throughout most of lifespan. Such a process is an accumulation of changes, which may be subtle or even drastic, that progressively lead to disease, degeneration, and, ultimately, death.

Whether you like it or not, your biological clock is ticking, and this will happen to various systems in your body:

Your heart will pump less blood, and your arteries will become stiffer and less flexible, resulting in high blood pressure—a health problem that often increases with age.

With less oxygen and nutrients from the heart, your lungs will become less efficient in distributing oxygen to different organs and membranes of your body.

Your brain size will gradually reduce by approximately 10 percent between the age of 30 and 70. Loss of short-term memory will become more acute.

Your bone mass will reduce, making it more brittle and fragile. Your body size will shrink as you lose your muscle mass.

Your biological clock is ticking, whether you are conscious of it or not. Your mortality has been pre-programmed into your biological organisms and you body cells. Theoretically, you may have an indefinite lifespan through their division, rejuvenation, and regeneration—if they are still healthy and functional. Although your genes may have pre-determined the speed of your biological clock, you can still slow down the speed of aging—if you still have good health.

Slow down, if not stop, your aging process with good health. So, what is good health? Is being healthy synonymous with absence of disease?

According to the United States Public Health Service, good health is “preventing premature death, and preventing disability, preserving a physical environment that supports human life, cultivating family and community support, enhancing each individual’s inherent abilities to respond and to act, and assuring that all Americans achieve and maintain a maximum level of functioning.” This statement probably sums up what you need to do in order to be younger and healthier for longer; it says everything about aging.

The truth of the matter is that you age, just like everyone else. The point in question is how you can delay that aging process, making you younger and healthier for longer—or, at least, not making you age more quickly than you are supposed to.

Super-aging is the capability to live a happier and longer life as well as to defer, if not totally avoid, disease. Super-aging wisdom is living a stress-free life. Living in a complex and compulsive world, stress-free is difficult but not impossible. Stress originates from your perceptions of what you are experiencing; it is all in the mind—your mind. Stress stems from your attachments in the material world that define who you are, or rather your ego-self. Let go of your attachments to your ego, and you will have no stress to live as if everything is a miracle.

Stephen Lau
Copyright© by Stephen Lau

Tuesday, January 9, 2018

How Super-Agers Weather Life Storms

How Super-Agers Weather Life Storms

As you continue to age, you will inevitably encounter many life problems and challenges—this is the reality of life and living. As a super-ager, you need the wisdom not only to weather these life storms but also to create the life you want in spite of their life storms.  

When your life changes abruptly, it can be like a huge storm that shakes you to the core. Your first task is to weather the storm that has happened to you.

First and foremost, you will have to learn to cope with shock, avoid emotional meltdown, and alleviate stress.

Always remember the wisdom of the wise:

”When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
~ Henry Ford

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
 - Napoleon Hill

Here are some of the strategies that will help you weather your life storms:

1. Keep warm. When you experience shocking news, your body may get very cold and you start to tremble and shiver. Make sure you feel comfortably warm.

2. Let others care for you. When you are in a crisis situation, it’s important to allow friends and family members to care for you.

3. Seek medical help if necessary, especially when you can’t eat or sleep over several days.

4. Talk to your friends. Empty what is inside you, and llet it all hang out in front of your friends.

5. Don’t make big decisions at this stage. Defer any major decision until you feel more in control.

Weathering life storms may also prevent the devastating impact of any emotional meltdown, resulting in mood changing, irritability, a weakened immune system, loss of appetite or food addiction.

Stephen Lau
Copyright© by Stephen Lau

Healthy Body Cells

Healthy Body Cells Cells make up your organs. When cells die, your organs fail and health deteriorates, and you age and die. Therefo...