Santa Claus is a mythical figure loved by children because he always brings presents during Christmas. Santa is imaginary and therefore he will be around next Christmas. However, if you wish to be around when he comes back next Christmas, then don’t look like Santa Claus. Your body shape is a good indicator of your current health conditions.
If your body shape
is like that of an apple, that is, with extra weight in the midsection,
you may have a propensity for diabetes, high blood pressure, and stroke further
down the road. The reason is that in a beer belly, your abdominal fat is more
easily converted into cholesterol, and hence ultimately affecting your heart
health. On the other hand, if your body shape is like that of a pear,
that is, with extra weight around the hips instead of in the midsection, you
may be less at risk for heart disease.
If you don’t want
to look like Santa Clause, be mindful of your body shape. Exercise your body
and manage your body weight.
Yoga is the best
exercise not only to normalize your muscle tone, as well as to balance the
activity of opposing muscle groups, but also to enhance your physical and
mental awareness. They all play a pivotal part in weight loss. Remember,
effective weight management is more than about eating fewer calories through
dieting; the mind and the spirit also contribute to your body metabolism. Because
of its holistic approach to wellness, Yoga exercise also requires the
application of its basic principle of nutrition, which is the consumption of
small quantities of high-quality life-giving foods, such as fresh fruits,
vegetables, whole grains and nuts, with meat in strict moderation.
Your Golden Years and Santa Claus
shows you al the dos and don’t of Santa Claus to help you live your very best
in your golden years.
Stephen Lau
Copyright © 2018 Stephen
Lau
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