Friday, January 19, 2018

Eating Less, Not More

Calorie Restriction

Calorie restriction, which is eating less than you normally do, can improve your vision and other health issues. Calorie restriction is a conscious effort to eating less, first by eliminating all junk foods that give you nothing but empty calories, making you fat. Then slowly focus on nutrients that benefit your health. You can slowly and gradually change your taste buds.

Studies have repeatedly shown that calorie restriction, which means eating less, or less frequently, have long-term benefits in animals with respect to extending their lifespan. That is, animals are given less food (about 40 to 50 reduction in calorie consumption). In humans, a 20 percent reduction (e.g. reducing from  2,000 calories to 1, 500 calories a day is doable) may benefit diabetes, arthritis, Alzheimer’s and Parkinson’s disease, and nearly all age-related degenerative diseases, including vision loss.

Likewise, many eye disorders are due to aging; therefore, calorie restriction may hold the answer to many age-related eye issues.

You can accomplish calorie restriction by simply eating less gradually; such as, fasting once a week; eating twice a day, instead of three times a day; intermittent fasting, which is eating only after an 8-hour period of food abstinence.

Calorie restriction can effectively repair your DNA, increase your antioxidant defense system, lower your blood pressure and inflammation (the underlying cause of physical and joint pain), improve glucose metabolism and insulin sensitivity. In addition, calorie restriction is instrumental in boosting your brain health. Don’t forget that your vision health is closely related to the neurons in your brain.

Stephen Lau     
Copyright© by Stephen Lau

No comments:

Post a Comment

The Longevity Challenge

The Longevity Challenge One of the ironies of life is that on the one hand you may want to live long, while on the other hand you are ...