Liver Health Is Super-Aging
Health
Liver is one of the most
important organs of your body. It affects your brain, your heart, your
digestive system, and even your sex life. The reason is that the liver not only
metabolizes your sugar and protein, but also stores your body's nutrients and
hormones.
Your liver health is
important given that the liver performs a unwanted host of metabolic and
regulatory functions throughout your complex body system.
Overeating is the worst enemy
of your liver. Do not overeat. Do not eat between meals, especially when you
are not hungry.
Alcohol is not a friend of
your liver, especially if you drink excessively. Alcohol takes a heavy toll on
your liver, making it work extra hard to detoxify.
Avoid saturated fats and
sugars in your diet because they not only make you become overweight but also
overload your liver and gallbladder, predisposing them to the formation of
gallstones, which further damage your gallbladder, pancreas, and liver.
Re-hydrate yourself to avoid
constipation and facilitate kidney elimination.
Avoid constipation: eat a lot
of fiber.
Eat healing foods that help
you detoxify: beet, brown rice, burdock, ginger root, and legumes.
Avoid chemicals in your
foods, such as artificial sweeteners, food colorings, food emulsifiers, and
food preservatives. In other words, stay away from supermarket processed foods.
Also, go organic as much as possible to avoid pesticides and other chemicals.
The liver is called
"liver" because it is a reflection of how well you "live."
A healthy lifestyle produces a healthy liver. Detox your body naturally.
A healthy liver is a sign of super-aging health.
Get your Fatty Liver Diet Guide to
overcome any liver disease you may have. Statistics taken from 2007 health
survey show millions of Americans have fatty liver disease in a certain degree
and don't have a clue about it. Research also shows that there has been an alarming
increase of Americans having an elevated level of fat in the liver in the past
decade. The Fatty Liver Diet Guide is not just a hyped-up product like the vast
majority of products out there; it is an easy 4-step process that has worked
for hundreds of fatty liver disease patients. The author has worked with
hundreds of fatty liver disease patients.
Stephen Lau
Copyright© 2018 by Stephen
Lau
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